The Paleo diet is a increasingly popular eating plan that focuses on consuming unprocessed foods that our ancestors thrived on thousands of years ago. Eliminating highly processed ingredients, the Paleo diet provides an opportunity to support overall health and prevent chronic disease.

What is the Paleo Diet?

The Caveman diet is based on the idea that our genetics are designed for processing the types of nourishment our ancient ancestors ate during the Paleolithic era, which occurred from roughly 2.5 million to 10,000 years ago. This dietary approach includes:

• Lean meats (ideally grass-fed or wild-caught)
• Nutrient-dense produce
• Plant-based proteins
• Good fats, such as coconut oil

On the flip side, the diet cuts out modern processed foods that have entered in the last 100 diet paleo food list years, including:

• Grains
• Dairy
• Artificial sweeteners
• Beans and lentils

Advantages of Eating Paleo

The Paleo diet offers a number of advantages that can improve health. Here are some of the most notable benefits:

1. Sustainable fat loss: By focusing on whole foods and avoiding processed junk, the Paleo diet can help shed excess pounds and keep the weight off.
2. Better gut health: Given that the Paleo diet eliminates grains, dairy, and legumes, many people enjoy less bloating and discomfort, especially if they’re sensitive with these ingredients.
3. Boosted energy: People who embrace the Paleo lifestyle report increased vitality, as unprocessed, nutrient-packed foods deliver more sustainable energy than highly processed foods.
4. Reduced inflammation: Due to its avoidance of processed ingredients, the Paleo diet helps lower inflammatory markers, associated with many long-term health issues.

Simple Steps to Start Paleo Eating

Want to try the Paleo diet, here are a few steps to begin:

• Prioritize whole, natural ingredients: Buy fresh vegetables, lean meats, and nutrient-rich fats.
• Ditch refined foods: Examine your cupboards and remove anything highly processed like chips, candy, and soda.
• Meal prep: Set yourself up for success by the Paleo diet by preparing meals that focus on whole foods.
• Keep hydrated: Water is crucial in supporting good health. Make sure you’re getting plenty of water throughout the day.
• Follow your body’s cues: The key to success with the Paleo diet is that it allows you to listen to your hunger cues—no need for constant food tracking.

Conclusion

The Paleo diet provides an effective way to improve health by prioritizing foods that our ancestors thrived on. By cutting out modern refined products, it can support better health, making it an ideal way to fuel your body.

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